Sitting posture

Equipment influences the position you take

When a screen is too low or difficult to read, you tend to lean toward it. A remote keyboard encourages moving the arms forward and leaving the backrest. Repositioning these objects makes it easier to keep the torso supported and the head aligned, with less effort to maintain the position during the task.

The supports make the position easier to hold

The backrest provides part of the support for the trunk; the feet and forearms provide other support. Their adjustment is more important than tightening the shoulders or puffing out the chest. A seat adapted to your height allows you to use these supports together, without having to choose between reaching the keyboard and keeping your feet planted.

The visible effect first concerns your outfit

A head less projected towards the screen and a less sagging bust immediately change the seated silhouette. This benefit depends on the position adopted. To also develop the muscles that contribute to your posture and proportions, combine these habits with regular activity and bodybuilding, with goals distinct from those of the desk setting.

Changing position is part of the routine

Even a well-adjusted position can become uncomfortable when held for a long time. Changes of support and pauses distribute the demands differently and provide an interruption to continuous work on the screen. The walking also brings movement to the day: enjoy journeys and outings, in addition to the station settings.