Neck training

A region long studied for its function

Strengthening the neck is particularly relevant in contexts where maintaining and controlling the head is important. The research concerns athletes, but also clinical and professional situations. The objectives are not all aesthetic: developing strength, endurance or control of the head-neck segment meets different needs, with adapted programs.

Show the interest of direct work

Work on the size and strength of cervical muscles has helped distinguish the effects of general strength training from those of specific neck exercises. The study by Conley and his colleagues shows in particular the importance of a specific request for the hypertrophy observed. Other teams then measured adaptations to isometric contractions or movements against resistance.

From strength to sports preparation

Contemporary research also focuses on head control in contact, combat and mechanical sports. They seek to specify the training contents and their possible effects on head accelerations. A stronger neck is a useful outcome, but it should not be confused with guaranteed protection against concussions or injuries.