Toothbrushing
Summary
Effectiveness
An essential basis for limiting plaque, preventing cavities and preserving gums. The result depends on regularity and gesture; brushing does not remove tartar already formed.
Accessibility
A soft brush and affordable fluoridated toothpaste are all you need to get started. Two two-minute brushings and an interdental cleaning fit easily into the day.
Brushing does two complementary things: the bristles of the brush remove plaque, while the fluoride in toothpaste helps protect teeth against cavities. Brush for two minutes, twice a day, including once before bed. For an adult, choose a toothpaste around 1,450 to 1,500 ppm fluoride and a soft brush, manual or electric, that you can pass over all sides of the teeth.
Add cleaning between the teeth once a day: brushes when spaces allow, floss for tighter contacts. After brushing, spit out excess toothpaste without rinsing with water. Softness and consistency are more important than brush strength or price. If your gums bleed often, if pain occurs, or if a tooth becomes sensitive, have the cause checked by a dentist.
Recommended products
To help you put this advice into practice, we select relevant products on Amazon, focusing on the best possible value for money. A targeted selection to save you time and make your choice easier.
These links are part of our affiliate partnership with Amazon: if you purchase something through them, we may earn a commission.
Toothpaste 75 ml — Elmex
Electric toothbrush Pro 1 — Oral-B
Brush heads Sensitive ×8 — Oral-B
Sources
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The contents do not claim any medical or paramedical qualifications and are not systematically reviewed by a healthcare professional.
The site shares general information and practical tips. It does not make a diagnosis, does not prescribe any treatment and does not replace advice adapted to your situation.