Beta-carotene
Summary
Effectiveness
Dietary carotenoids can change skin color within a few weeks. The aesthetic effect remains subtle and variable depending on the initial complexion.
Accessibility
Common foods that are easy to incorporate into meals. Regularity is more important than complicated preparation or purchasing a supplement.
Beta-carotene is a plant pigment that can help gradually warm the complexion. With regular intake of carotenoids, part of these pigments are found in the skin and strengthen its golden-yellow component. The effect can give a more colorful appearance, particularly on a fair complexion, without additional sun exposure. It remains more discreet than a self-tanner and different from the brown of a tan.
In practice, make regular room for carrots, squash, sweet potatoes and green vegetables, with a little fat at the meal. Vary the sources and allow several weeks to pass before comparing. The goal is a warm shade that you like, not a very strong orange coloring. A supplement remains optional; food can be enough, and this coloring does not replace sun protection.
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Beta-carotene 7 mg ×180 — Vegavero
Sources
- Vitamin A and Carotenoids - Health Professional Fact Sheet (new tab)
- Dietary carotenoids contribute to normal human skin color and UV photosensitivity (new tab)
- You Are What You Eat: Within-Subject Increases in Fruit and Vegetable Consumption Confer Beneficial Skin-Color Changes (new tab)
- Daily Consumption of a Fruit and Vegetable Smoothie Alters Facial Skin Color (new tab)
- journals.sagepub.com · 1747021819850970 (new tab)
- Modeling the dose effects of soybean oil in salad dressing on carotenoid and fat-soluble vitamin bioavailability in salad vegetables (new tab)
- Protection from sunburn with beta-Carotene--a meta-analysis (new tab)
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The site shares general information and practical tips. It does not make a diagnosis, does not prescribe any treatment and does not replace advice adapted to your situation.